2025 Health Goals
I decided to post this publicly for accountability. I am currently on a health journey and definitely want to make some good progress in 2025.
I'll provide a high level summary of my goals and approach below. I'll also make a new post each month with my updates for the month. Each monthly update will include:
- # of pounds lost
- # of workouts completed,
- breakdown of # of days that I fully met, partially met or didn't meet my food goals
Overall Goals:
- Weight loss
- Improve A1C
- Improve cholestorol
- Increase activity levels
General approach:
- significantly reduce fast food consumption by eating at home more (even if that is freezer convenience food)
- significantly reduce sugar consumption (via a combination of portion control and sugar substitutes like monkfruit)
- log food in MyFitnessPal to have a visual representation of what I am eating. Use the overall calorie goal as well as the macro-goals (carbs, protein, fat) and the specific nutrient goals (sugar, fiber, etc)
- 4 workouts per week: 2x Lagree class, 2x cardio of some sort (can be walking, jogging or other but needs to be at least 2 miles or 30 mins)
- incorporate walking into daily activities where possible (like walk to/from facial instead of taking the bus)
- fill in a google form daily to track whether I met my goals for the day/week
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