2025 Health Goals

I decided to post this publicly for accountability. I am currently on a health journey and definitely want to make some good progress in 2025.

I'll provide a high level summary of my goals and approach below. I'll also make a new post each month with my updates for the month. Each monthly update will include: 

  • # of pounds lost
  • # of workouts completed,
  • breakdown of # of days that I fully met, partially met or didn't meet my food goals

Overall Goals:

  • Weight loss
  • Improve A1C
  • Improve cholestorol
  • Increase activity levels
General approach:
  • significantly reduce fast food consumption by eating at home more (even if that is freezer convenience food)
  • significantly reduce sugar consumption (via a combination of portion control and sugar substitutes like monkfruit)
  • log food in MyFitnessPal to have a visual representation of what I am eating. Use the overall calorie goal as well as the macro-goals (carbs, protein, fat) and the specific nutrient goals (sugar, fiber, etc)
  • 4 workouts per week: 2x Lagree class, 2x cardio of some sort (can be walking, jogging or other but needs to be at least 2 miles or 30 mins)
  • incorporate walking into daily activities where possible (like walk to/from facial instead of taking the bus)
  • fill in a google form daily to track whether I met my goals for the day/week




Comments

Popular posts from this blog

Relationship Red Flags

Bali Solo Trip!

Manuel Antonio, Costa Rica Trip Recap